April 3rd
im looking for a good abs routine.. intermediate – advanced.. lost enough weight around abdomen nd hve already made decent progress.. but all of these exercises are high rep ones.. need a solid complete routine just for abs discluding cardio ( already do that…), also which can be done at home
April 2nd
Aerobic – 8 Minute Abs(workout fitness)
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April 1st
So I’ve been trying to start working on my abs and leg muscles and atleast get rid of love handles! But I’ve just been busy.So now that I have time what would be some good ways to make them look good and wouldn’t take forever to see results.
Thanks so much for your help!
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March 30th
I need to change my workout routine. But I’m tired to lying on my back. Does anyone have any Abs Exercise I can do while standing up or sitting up?
Any tips will be appreciated.
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March 30th
Hello guys,
So here’s the problem:
I don’t go to weight room and the I only have 5 and 10 pounds dumbbell at home. So I decided to do wide push-up and dumbbell flies to work out my chest
The weird thing is that whenever I do these exercise I feel sore at my triceps but feel nothing [...]
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